Learn how to free yourself from anxieties with these easy steps: Byron Katie's 4 Questions

"The most authentic thing about us is our capacity to create, to overcome, to endure, to transform, to love and to be greater than our suffering" - Ben Okri

Whenever I find myself having a hard day, I find myself losing control of my perception of a given situation. Our brain can play games with what we think and feel is the truth. I find this thought exercise by Byron Katie to be grounding. Whenever experiencing strife and difficulty, I invite you to ask these 4 questions:

1. Is it true?

2. Can you absolutely know it's true?

3. How do you react—what happens—when you believe that thought?

4. Who would you be without the thought?

When we liberate ourselves from our negative thinking cycles we allow space for our bodies to interpret reality in new ways. Hope this resonates with you! Feel free to leave your email for more content. I won't inundate you with messages, I swear!

#change #anxiety