resilientvulnerabiNov 25, 20192 min10 steps to start loving yourself the way you deserve to be loved: A somatic visualization exercise 1) Breathe into the difficult parts inside. What are the sensations around it? 2) Allow difficult emotions to be present. What happens?...
resilientvulnerabiNov 25, 20191 minLearn how to free yourself from anxieties with these easy steps: Byron Katie's 4 Questions "The most authentic thing about us is our capacity to create, to overcome, to endure, to transform, to love and to be greater than our...
resilientvulnerabiNov 25, 20191 minHow a small decision can turn your life around: A Daily Gratitude PracticeI have found gratitude to be the single most effective practice that can revolutionize our lives. The minute you open your eyes in the...