Conscious Connection
with
Carla Carreira

1) Breathe into the difficult parts inside. What are the sensations around it? 2) Allow difficult emotions to be present. What happens?...

"The most authentic thing about us is our capacity to create, to overcome, to endure, to transform, to love and to be greater than our...

I have found gratitude to be the single most effective practice that can revolutionize our lives. The minute you open your eyes in the...