10 steps to start loving yourself the way you deserve to be loved: A somatic visualization exercise
1) Breathe into the difficult parts inside. What are the sensations around it? 2) Allow difficult emotions to be present. What happens?...
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resilientvulnerabi
- Nov 25, 2019
- 1 min
Learn how to free yourself from anxieties with these easy steps: Byron Katie's 4 Questions
"The most authentic thing about us is our capacity to create, to overcome, to endure, to transform, to love and to be greater than our...
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resilientvulnerabi
- Nov 25, 2019
- 1 min
How a small decision can turn your life around: A Daily Gratitude Practice
I have found gratitude to be the single most effective practice that can revolutionize our lives. The minute you open your eyes in the...
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